Helping you, your team and, ultimately, your organization generate sustained high performance is our goal, we just have a very unique and personally powerful way of going about it. 

We help build emotional strength and discipline through physical movement, ultimately leading to greater self-awareness, confidence, connection and performance.

It’s no secret that in today’s 24/7 economy, employees are under pressure to perform, to handle more, to always be “on”. As a result, fatigue and turnover are prevalent. Only 34%* of American employees are engaged and performing to their full potential and many more are struggling for better work-life balance. 

While other companies attempt to solve these challenges with traditional professional development and leadership courses, we offer a more powerful approach. 

That, if you increase self-awareness, emotional intelligence, mindfulness, and connection, you then ignite, inspire and motivate commitment and continued action...the true drivers of sustained high performance. 


“Kick Your Mental Couch to the Curb”

is an interactive workshop focused on identifying obstacles, understanding body language and tapping into personal power. Length: 60 minutes

“Design Your Legacy”

is an intimate group conversation promoting the importance of human connection and empathy. Design your future and get inspired! Length: 60 minutes

“A Taste of Mindfulness”

is a food, wine - and sometimes whiskey - tasting where we return to  the very basic sensory experiences of being mindful. Length: 60-90 minutes

“Dinner Connection”

is a creative team dining experience with reflective exercises that bring the team closer while savoring
a profound sensory experience. Length: 2-3 hours  


One-on-One Walk-and-Talk

Length:50 minutes 

Description:These private sessions represent a powerful investment in your people. They offer an opportunity for each person to increase self- awareness, ignite self-motivation, process life’s challenges, reduce stress, and take a significant step toward unleashing potential. This experience culminates by setting positive, powerful intentions that will help each individual reach their personal best.

Group Walk-and-Talk

Length:60-90 minutes 

Description:In this 60 or 90 minute session participants will find inspiration, reflection and movement in nature. They are guided through an intentional process where the body moves, the mind opens, endorphins crank and the soul recharges. As we lace up our sneakers and unplug from technology, the power of nature will open up the inspiration to share, learn and genuinely connect.